William Arzt 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
336
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.2 | 2,000m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 27 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 28 |
| 0:45.4 | 3,200m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.5 | 3,400m | 1:53.7 | 238 | 1118 | 28 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.3 | 3,800m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.2 | 4,000m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.6 | 4,400m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.0 | 4,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:43.8 | 4,800m | 1:49.5 | 267 | 1217 | 29 |
| 0:43.0 | 5,000m | 1:47.5 | 282 | 1269 | 29 |