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William Arzt 10000m row

10,000m

Meters

39:50.2

Time

1:59.5

Pace

667

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate27

March 11, 2021 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:50.2 10,000m 1:59.5 205 1005 27
1:37.6 400m 2:02.0 193 963 26
1:34.9 800m 1:58.6 210 1021 27
1:34.4 1,200m 1:58.0 213 1033 27
1:43.0 1,600m 2:08.7 164 864 24
1:29.9 2,000m 1:52.3 247 1148 28
1:34.3 2,400m 1:57.8 214 1035 27
1:35.3 2,800m 1:59.1 207 1012 26
1:34.9 3,200m 1:58.6 210 1021 27
1:34.5 3,600m 1:58.1 212 1030 27
1:34.0 4,000m 1:57.5 216 1042 27
1:35.3 4,400m 1:59.1 207 1012 26
1:34.8 4,800m 1:58.5 210 1023 27
1:36.2 5,200m 2:00.2 201 992 27
1:37.1 5,600m 2:01.3 196 973 27
1:36.5 6,000m 2:00.6 199 986 27
1:36.1 6,400m 2:00.1 202 994 27
1:36.3 6,800m 2:00.3 201 990 26
1:35.3 7,200m 1:59.1 207 1012 27
1:35.7 7,600m 1:59.6 204 1003 28
1:35.8 8,000m 1:59.7 204 1001 26
1:35.5 8,400m 1:59.3 206 1008 27
1:35.7 8,800m 1:59.6 204 1003 28
1:33.3 9,200m 1:56.6 221 1059 27

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Workout Graph

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