William Arzt 10000m row
10,000m
Meters
37:40.9
Time
1:53.0
Pace
703
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 12, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.9 | 10,000m | 1:53.0 | 242 | 1133 | 28 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 28 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 28 |
| 1:31.9 | 1,200m | 1:54.8 | 231 | 1094 | 29 |
| 1:30.7 | 1,600m | 1:53.3 | 240 | 1126 | 28 |
| 1:31.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 1:27.6 | 2,400m | 1:49.5 | 267 | 1217 | 29 |
| 1:28.5 | 2,800m | 1:50.6 | 259 | 1189 | 28 |
| 1:26.4 | 3,200m | 1:48.0 | 278 | 1256 | 28 |
| 1:23.8 | 3,600m | 1:44.7 | 305 | 1348 | 29 |
| 1:24.3 | 4,000m | 1:45.3 | 299 | 1329 | 29 |
| 1:33.6 | 4,400m | 1:57.0 | 219 | 1052 | 28 |
| 1:33.7 | 4,800m | 1:57.1 | 218 | 1049 | 28 |
| 1:32.3 | 5,200m | 1:55.3 | 228 | 1084 | 28 |
| 1:31.4 | 5,600m | 1:54.2 | 235 | 1107 | 28 |
| 1:31.2 | 6,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:28.7 | 6,400m | 1:50.8 | 257 | 1183 | 28 |
| 1:29.3 | 6,800m | 1:51.6 | 252 | 1166 | 28 |
| 1:29.1 | 7,200m | 1:51.3 | 253 | 1171 | 28 |
| 1:33.8 | 7,600m | 1:57.2 | 217 | 1047 | 28 |
| 1:30.9 | 8,000m | 1:53.6 | 239 | 1121 | 28 |
| 1:33.1 | 8,400m | 1:56.3 | 222 | 1064 | 28 |
| 1:32.2 | 8,800m | 1:55.2 | 229 | 1086 | 28 |
| 1:32.1 | 9,200m | 1:55.1 | 229 | 1089 | 27 |
| 1:30.5 | 9,600m | 1:53.1 | 242 | 1132 | 28 |
| 1:26.6 | 10,000m | 1:48.2 | 276 | 1249 | 28 |