William Arzt 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
March 15, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 64 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 21 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 24 |
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Workout Graph
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