William Arzt 1000m row
1,000m
Meters
3:33.2
Time
1:46.6
Pace
77
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
March 15, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 33 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.6 | 600m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.0 | 700m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.8 | 800m | 1:39.0 | 361 | 1541 | 36 |
| 0:19.5 | 900m | 1:37.5 | 378 | 1599 | 37 |
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