William Arzt 10000m row
10,000m
Meters
40:43.7
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
March 15, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.7 | 10,000m | 2:02.1 | 192 | 960 | 27 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 28 |
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 1:35.1 | 1,200m | 1:58.8 | 208 | 1017 | 28 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 29 |
| 1:34.3 | 2,000m | 1:57.8 | 214 | 1035 | 28 |
| 1:31.4 | 2,400m | 1:54.2 | 235 | 1107 | 28 |
| 1:30.6 | 2,800m | 1:53.2 | 241 | 1129 | 28 |
| 2:14.2 | 3,200m | 2:47.7 | 74 | 555 | 19 |
| 2:53.7 | 3,600m | 3:37.1 | 34 | 417 | 15 |
| 1:25.9 | 4,000m | 1:47.3 | 283 | 1273 | 30 |
| 1:31.7 | 4,400m | 1:54.6 | 232 | 1099 | 29 |
| 1:35.9 | 4,800m | 1:59.8 | 203 | 999 | 29 |
| 1:37.4 | 5,200m | 2:01.7 | 194 | 967 | 27 |
| 1:34.4 | 5,600m | 1:58.0 | 213 | 1033 | 29 |
| 1:34.7 | 6,000m | 1:58.3 | 211 | 1026 | 28 |
| 1:34.3 | 6,400m | 1:57.8 | 214 | 1035 | 27 |
| 1:33.3 | 6,800m | 1:56.6 | 221 | 1059 | 28 |
| 1:34.8 | 7,200m | 1:58.5 | 210 | 1023 | 28 |
| 1:35.2 | 7,600m | 1:59.0 | 208 | 1014 | 27 |
| 1:31.5 | 8,000m | 1:54.3 | 234 | 1105 | 28 |
| 1:29.5 | 8,400m | 1:51.8 | 250 | 1160 | 28 |
| 1:28.7 | 8,800m | 1:50.8 | 257 | 1183 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.