William Arzt 30:00 row
8,092m
Meters
30:00.0
Time
1:51.2
Pace
588
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
March 16, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 29 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 8:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 10:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 11:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 13:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
| 14:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 15:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 |
| 16:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 18:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 21:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 22:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 23:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 |
| 24:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 25:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 26:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 27:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 28:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 30:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 |
| 30:00.0 | 60 |
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Workout Graph
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