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William Arzt 5000m row

5,000

Meters

20:51.1

Time

2:05.1

Pace

318

Calories

Average Watts179
Calories Per Hour915
Stroke Rate26

March 17, 2021 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:51.1 5,000 2:05.1 179 915 318 26
0:52.2 200 2:10.5 157 827 12 25
0:51.0 400 2:07.5 169 847 12 25
0:51.1 600 2:07.7 168 845 12 26
0:52.2 800 2:10.5 157 827 12 24
0:51.0 1,000 2:07.5 169 847 12 25
0:51.4 1,200 2:08.5 165 840 12 26
0:51.8 1,400 2:09.5 161 833 12 24
0:53.8 1,600 2:14.5 144 802 12 22
0:51.4 1,800 2:08.5 165 840 12 25
0:51.3 2,000 2:08.2 166 842 12 25
0:53.1 2,200 2:12.7 150 813 12 23
0:51.1 2,400 2:07.7 168 845 12 25
0:49.3 2,600 2:03.2 187 949 13 27
0:48.7 2,800 2:01.7 194 960 13 27
0:48.0 3,000 2:00.0 203 975 13 26
0:48.5 3,200 2:01.2 196 964 13 26
0:48.5 3,400 2:01.2 196 964 13 27
0:48.3 3,600 2:00.7 199 968 13 26
0:48.6 3,800 2:01.5 195 962 13 26
0:48.6 4,000 2:01.5 195 962 13 27
0:48.5 4,200 2:01.2 196 964 13 26
0:48.3 4,400 2:00.7 199 968 13 26
0:48.4 4,600 2:01.0 198 966 13 27
0:48.4 4,800 2:01.0 198 966 13 27
0:48.9 5,000 2:02.2 192 957 13 27

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Workout Graph

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