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William Arzt 5000m row

5,000m

Meters

20:51.1

Time

2:05.1

Pace

318

Calories

Average Watts179
Calories Per Hour915
Stroke Rate26

March 17, 2021 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.1 5,000m 2:05.1 179 915 26
0:52.2 200m 2:10.5 157 841 25
0:51.0 400m 2:07.5 169 881 25
0:51.1 600m 2:07.7 168 877 26
0:52.2 800m 2:10.5 157 841 24
0:51.0 1,000m 2:07.5 169 881 25
0:51.4 1,200m 2:08.5 165 867 26
0:51.8 1,400m 2:09.5 161 854 24
0:53.8 1,600m 2:14.5 144 795 22
0:51.4 1,800m 2:08.5 165 867 25
0:51.3 2,000m 2:08.2 166 871 25
0:53.1 2,200m 2:12.7 150 814 23
0:51.1 2,400m 2:07.7 168 877 25
0:49.3 2,600m 2:03.2 187 943 27
0:48.7 2,800m 2:01.7 194 967 27
0:48.0 3,000m 2:00.0 203 997 26
0:48.5 3,200m 2:01.2 196 975 26
0:48.5 3,400m 2:01.2 196 975 27
0:48.3 3,600m 2:00.7 199 984 26
0:48.6 3,800m 2:01.5 195 971 26
0:48.6 4,000m 2:01.5 195 971 27
0:48.5 4,200m 2:01.2 196 975 26
0:48.3 4,400m 2:00.7 199 984 26
0:48.4 4,600m 2:01.0 198 979 27
0:48.4 4,800m 2:01.0 198 979 27
0:48.9 5,000m 2:02.2 192 959 27

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Workout Graph

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