William Arzt 1000m row
1,000m
Meters
3:32.2
Time
1:46.1
Pace
77
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
March 17, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 32 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 31 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 |
| 0:20.8 | 800m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 31 |
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