William Arzt 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
March 18, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 24 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.2 | 800 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:24.2 | 900 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 1050 | 7 | 23 |
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Workout Graph
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