William Arzt 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
March 18, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 25 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 25 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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