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William Arzt 6000m row

6,000m

Meters

25:05.6

Time

2:05.4

Pace

380

Calories

Average Watts177
Calories Per Hour909
Stroke Rate27

March 22, 2021 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:05.6 6,000m 2:05.4 177 909 27
0:46.0 200m 1:55.0 230 1092 27
0:48.2 400m 2:00.5 200 988 27
0:47.1 600m 1:57.7 214 1037 28
0:47.6 800m 1:59.0 208 1014 28
0:48.1 1,000m 2:00.2 201 992 27
0:49.1 1,200m 2:02.7 189 951 27
0:49.0 1,400m 2:02.5 190 955 25
1:52.4 1,600m 4:41.0 16 354 12
0:46.1 1,800m 1:55.2 229 1086 29
0:47.9 2,000m 1:59.7 204 1001 28
0:47.5 2,200m 1:58.7 209 1019 27
0:46.8 2,400m 1:57.0 219 1052 27
0:47.2 2,600m 1:58.0 213 1033 28
0:47.9 2,800m 1:59.7 204 1001 28
1:04.8 3,000m 2:42.0 82 583 19
0:45.8 3,200m 1:54.5 233 1102 28
0:46.2 3,400m 1:55.5 227 1081 29
0:49.0 3,600m 2:02.5 190 955 27
0:48.3 3,800m 2:00.7 199 984 27
0:48.0 4,000m 2:00.0 203 997 26
0:48.3 4,200m 2:00.7 199 984 27
0:48.7 4,400m 2:01.7 194 967 28
0:48.1 4,600m 2:00.2 201 992 26
0:48.9 4,800m 2:02.2 192 959 28
0:48.4 5,000m 2:01.0 198 979 26
0:45.3 5,200m 1:53.2 241 1129 29
0:44.9 5,400m 1:52.2 247 1151 29

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Workout Graph

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