William Arzt 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
March 23, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 25 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 22 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 26 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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