William Arzt 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
March 23, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 24 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 6 | 20 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 22 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 6 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 6 | 25 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 6 | 22 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 6 | 26 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 6 | 25 |
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Workout Graph
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