William Arzt 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
March 23, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
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