William Arzt 6000m row
6,000m
Meters
23:28.0
Time
1:57.3
Pace
409
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
March 25, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 27 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 18 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 28 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 27 |
| 0:44.4 | 1,400m | 1:51.0 | 256 | 1180 | 27 |
| 0:45.4 | 1,600m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.3 | 1,800m | 1:53.2 | 241 | 1129 | 28 |
| 0:43.8 | 2,000m | 1:49.5 | 267 | 1217 | 29 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 28 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 27 |
| 0:47.1 | 3,400m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.8 | 4,400m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.1 | 4,600m | 1:55.2 | 229 | 1086 | 27 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.7 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.6 | 5,200m | 1:54.0 | 236 | 1113 | 29 |
| 0:44.5 | 5,400m | 1:51.2 | 254 | 1174 | 30 |
| 0:46.4 | 5,600m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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