William Arzt 7000m row
7,000m
Meters
27:15.0
Time
1:56.7
Pace
468
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 29, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.0 | 7,000m | 1:56.7 | 220 | 1056 | 26 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 26 |
| 1:10.6 | 900m | 1:57.6 | 215 | 1039 | 26 |
| 1:10.2 | 1,200m | 1:57.0 | 219 | 1052 | 27 |
| 1:09.4 | 1,500m | 1:55.6 | 226 | 1078 | 28 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 27 |
| 1:09.9 | 2,100m | 1:56.5 | 221 | 1061 | 27 |
| 1:10.4 | 2,400m | 1:57.3 | 217 | 1045 | 26 |
| 1:09.9 | 2,700m | 1:56.5 | 221 | 1061 | 27 |
| 1:10.4 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 1:10.1 | 3,300m | 1:56.8 | 219 | 1055 | 27 |
| 1:10.6 | 3,600m | 1:57.6 | 215 | 1039 | 27 |
| 1:10.9 | 3,900m | 1:58.1 | 212 | 1030 | 26 |
| 1:10.7 | 4,200m | 1:57.8 | 214 | 1036 | 27 |
| 1:10.0 | 4,500m | 1:56.6 | 220 | 1058 | 27 |
| 1:10.2 | 4,800m | 1:57.0 | 219 | 1052 | 27 |
| 1:09.8 | 5,100m | 1:56.3 | 222 | 1065 | 27 |
| 1:09.7 | 5,400m | 1:56.1 | 223 | 1068 | 27 |
| 1:10.1 | 5,700m | 1:56.8 | 219 | 1055 | 27 |
| 1:09.6 | 6,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:09.7 | 6,300m | 1:56.1 | 223 | 1068 | 28 |
| 1:09.5 | 6,600m | 1:55.8 | 225 | 1075 | 25 |
| 1:07.5 | 6,900m | 1:52.5 | 246 | 1146 | 28 |
| 0:21.5 | 7,000m | 1:47.5 | 282 | 1269 | 31 |