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William Arzt 6000m row

6,000

Meters

23:44.0

Time

1:58.6

Pace

403

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate28

March 31, 2021 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:44.0 6,000 1:58.6 209 1020 403 28
0:52.4 200 2:11.0 156 835 12 25
0:48.7 400 2:01.7 194 967 13 26
0:48.3 600 2:00.7 199 984 13 27
0:47.8 800 1:59.5 205 1005 13 26
0:47.6 1,000 1:59.0 208 1014 13 28
0:47.8 1,200 1:59.5 205 1005 13 28
0:47.7 1,400 1:59.2 206 1010 13 28
0:47.3 1,600 1:58.2 212 1028 14 27
0:46.9 1,800 1:57.2 217 1047 14 27
0:46.5 2,000 1:56.2 223 1066 14 28
0:47.1 2,200 1:57.7 214 1037 14 27
0:47.4 2,400 1:58.5 210 1023 13 28
0:47.4 2,600 1:58.5 210 1023 13 27
0:47.1 2,800 1:57.7 214 1037 14 28
0:47.4 3,000 1:58.5 210 1023 13 27
0:47.3 3,200 1:58.2 212 1028 14 28
0:47.6 3,400 1:59.0 208 1014 13 26
0:47.2 3,600 1:58.0 213 1033 14 28
0:51.4 3,800 2:08.5 165 867 12 26
0:49.1 4,000 2:02.7 189 951 13 28
0:42.2 4,200 1:45.5 298 1325 16 30
0:42.1 4,400 1:45.2 300 1333 16 30
0:49.2 4,600 2:03.0 188 947 13 28
0:48.3 4,800 2:00.7 199 984 13 27
0:47.7 5,000 1:59.2 206 1010 13 28
0:47.4 5,200 1:58.5 210 1023 13 28
0:47.5 5,400 1:58.7 209 1019 13 27
0:47.5 5,600 1:58.7 209 1019 13 28
0:46.8 5,800 1:57.0 219 1052 14 28
0:47.0 6,000 1:57.5 216 1042 14 28

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Workout Graph

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