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William Arzt 6000m row

6,000m

Meters

23:44.0

Time

1:58.6

Pace

403

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate28

March 31, 2021 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.0 6,000m 1:58.6 209 1020 28
0:52.4 200m 2:11.0 156 835 25
0:48.7 400m 2:01.7 194 967 26
0:48.3 600m 2:00.7 199 984 27
0:47.8 800m 1:59.5 205 1005 26
0:47.6 1,000m 1:59.0 208 1014 28
0:47.8 1,200m 1:59.5 205 1005 28
0:47.7 1,400m 1:59.2 206 1010 28
0:47.3 1,600m 1:58.2 212 1028 27
0:46.9 1,800m 1:57.2 217 1047 27
0:46.5 2,000m 1:56.2 223 1066 28
0:47.1 2,200m 1:57.7 214 1037 27
0:47.4 2,400m 1:58.5 210 1023 28
0:47.4 2,600m 1:58.5 210 1023 27
0:47.1 2,800m 1:57.7 214 1037 28
0:47.4 3,000m 1:58.5 210 1023 27
0:47.3 3,200m 1:58.2 212 1028 28
0:47.6 3,400m 1:59.0 208 1014 26
0:47.2 3,600m 1:58.0 213 1033 28
0:51.4 3,800m 2:08.5 165 867 26
0:49.1 4,000m 2:02.7 189 951 28
0:42.2 4,200m 1:45.5 298 1325 30
0:42.1 4,400m 1:45.2 300 1333 30
0:49.2 4,600m 2:03.0 188 947 28
0:48.3 4,800m 2:00.7 199 984 27
0:47.7 5,000m 1:59.2 206 1010 28
0:47.4 5,200m 1:58.5 210 1023 28
0:47.5 5,400m 1:58.7 209 1019 27
0:47.5 5,600m 1:58.7 209 1019 28
0:46.8 5,800m 1:57.0 219 1052 28
0:47.0 6,000m 1:57.5 216 1042 28

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Workout Graph

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