William Arzt 10000m row
10,000m
Meters
37:56.1
Time
1:53.8
Pace
706
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
April 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.1 | 10,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 29 |
| 1:29.9 | 1,200m | 1:52.3 | 247 | 1148 | 29 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 30 |
| 1:25.9 | 2,000m | 1:47.3 | 283 | 1273 | 29 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 29 |
| 1:31.6 | 2,800m | 1:54.5 | 233 | 1102 | 29 |
| 1:29.8 | 3,200m | 1:52.2 | 247 | 1151 | 29 |
| 1:28.3 | 3,600m | 1:50.3 | 260 | 1195 | 29 |
| 1:26.2 | 4,000m | 1:47.7 | 280 | 1262 | 29 |
| 1:33.7 | 4,400m | 1:57.1 | 218 | 1049 | 28 |
| 1:31.8 | 4,800m | 1:54.7 | 232 | 1097 | 27 |
| 1:28.6 | 5,200m | 1:50.7 | 258 | 1186 | 28 |
| 1:26.8 | 5,600m | 1:48.5 | 274 | 1243 | 28 |
| 1:35.7 | 6,000m | 1:59.6 | 204 | 1003 | 27 |
| 1:31.9 | 6,400m | 1:54.8 | 231 | 1094 | 27 |
| 1:30.3 | 6,800m | 1:52.8 | 243 | 1137 | 28 |
| 1:29.6 | 7,200m | 1:52.0 | 249 | 1157 | 27 |
| 1:27.9 | 7,600m | 1:49.8 | 264 | 1208 | 29 |
| 1:37.6 | 8,000m | 2:02.0 | 193 | 963 | 27 |
| 1:31.9 | 8,400m | 1:54.8 | 231 | 1094 | 27 |
| 1:31.1 | 8,800m | 1:53.8 | 237 | 1115 | 28 |
| 1:34.9 | 9,200m | 1:58.6 | 210 | 1021 | 28 |
| 1:33.8 | 9,600m | 1:57.2 | 217 | 1047 | 28 |
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Workout Graph
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