William Arzt 2000m row
2,000
Meters
7:13.0
Time
1:48.2
Pace
150
Calories
162
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
April 07, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 150 | 30 | 162 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 31 | 137 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 8 | 31 | 151 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 31 | 159 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 8 | 28 | 162 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 8 | 28 | 167 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1269 | 8 | 31 | 168 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1269 | 8 | 28 | 170 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 8 | 31 | 170 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 7 | 28 | 171 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 8 | 31 | 171 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1256 | 8 | 28 | 171 |
| 0:21.6 | 1,200 | 1:48.0 | 278 | 1256 | 8 | 31 | 172 |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1217 | 7 | 27 | 172 |
| 0:22.2 | 1,400 | 1:51.0 | 256 | 1180 | 7 | 30 | 171 |
| 0:21.9 | 1,500 | 1:49.5 | 267 | 1217 | 7 | 30 | 171 |
| 0:21.6 | 1,600 | 1:48.0 | 278 | 1256 | 8 | 31 | 171 |
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Workout Graph
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