William Arzt 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
April 07, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 137 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 126 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 133 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 134 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 136 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 141 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 27 | 143 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 26 | 145 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 | 146 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 27 | 142 |
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Workout Graph
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