William Arzt 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
April 08, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 107 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | 93 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 103 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 108 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 | 112 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 113 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 26 | 114 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 26 | 114 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 28 | 114 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 25 | 112 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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