Sign Up

William Arzt 30:00 row

8,000m

Meters

30:00.0

Time

1:52.5

Pace

573

Calories

157

Heart Rate

Average Watts246
Calories Per Hour1146
Stroke Rate29

April 08, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,000m 1:52.5 246 1146 29 157
1:00.0 269m 1:51.5 252 1168 31 127
2:00.0 273m 1:49.8 264 1207 30 139
3:00.0 273m 1:49.8 264 1207 30 145
4:00.0 272m 1:50.2 261 1197 29 147
5:00.0 274m 1:49.4 267 1217 29 152
6:00.0 274m 1:49.4 267 1217 29 153
7:00.0 275m 1:49.0 270 1227 29 158
8:00.0 272m 1:50.2 261 1197 29 159
9:00.0 274m 1:49.4 267 1217 28 161
10:00.0 274m 1:49.4 267 1217 28 162
11:00.0 275m 1:49.0 270 1227 29 165
12:00.0 272m 1:50.2 261 1197 28 162
13:00.0 272m 1:50.2 261 1197 29 164
14:00.0 271m 1:50.7 258 1187 28 163
15:00.0 266m 1:52.7 244 1139 29 163
16:00.0 269m 1:51.5 252 1168 28 162
17:00.0 268m 1:51.9 250 1158 28 164
18:00.0 269m 1:51.5 252 1168 29 164
19:00.0 264m 1:53.6 239 1120 28 164
20:00.0 267m 1:52.3 247 1149 28 164
21:00.0 268m 1:51.9 250 1158 28 166
22:00.0 269m 1:51.5 252 1168 29 167
23:00.0 258m 1:56.2 223 1066 28 164
24:00.0 258m 1:56.2 223 1066 28 161
25:00.0 256m 1:57.1 217 1048 28 161
26:00.0 259m 1:55.8 225 1075 29 160
27:00.0 241m 2:04.4 181 924 28 160
28:00.0 256m 1:57.1 217 1048 28 160
29:00.0 258m 1:56.2 223 1066 29 160
30:00.0 256m 1:57.1 217 1048 29 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.