William Arzt 2000m row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
119
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
April 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 26 | 113 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 101 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 111 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 113 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 | 112 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 26 | 111 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 16 | 101 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 26 | 115 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 28 | 117 |
| 0:25.8 | 1,100m | 2:09.0 | 163 | 861 | 26 | 121 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 27 | 120 |
| 0:26.6 | 1,300m | 2:13.0 | 149 | 812 | 25 | 118 |
| 0:26.5 | 1,400m | 2:12.5 | 150 | 817 | 27 | 113 |
| 0:26.6 | 1,500m | 2:13.0 | 149 | 812 | 25 | 117 |
| 0:26.7 | 1,600m | 2:13.5 | 147 | 806 | 27 | 118 |
| 0:27.3 | 1,700m | 2:16.5 | 138 | 773 | 26 | 115 |
| 0:26.9 | 1,800m | 2:14.5 | 144 | 795 | 25 | 116 |
| 0:26.6 | 1,900m | 2:13.0 | 149 | 812 | 27 | 118 |
| 0:26.4 | 2,000m | 2:12.0 | 152 | 823 | 25 | 118 |
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Workout Graph
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