William Arzt 10000m row
10,000m
Meters
38:08.4
Time
1:54.4
Pace
702
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
April 12, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.4 | 10,000m | 1:54.4 | 234 | 1104 | 27 | 163 |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 28 | 131 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 28 | 138 |
| 1:31.6 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:28.1 | 1,600m | 1:50.1 | 262 | 1201 | 27 | 162 |
| 1:35.7 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 154 |
| 1:31.7 | 2,400m | 1:54.6 | 232 | 1099 | 27 | 165 |
| 1:27.1 | 2,800m | 1:48.8 | 271 | 1233 | 28 | 169 |
| 1:27.4 | 3,200m | 1:49.2 | 268 | 1223 | 27 | 170 |
| 1:36.3 | 3,600m | 2:00.3 | 201 | 990 | 26 | 162 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 1:30.9 | 4,400m | 1:53.6 | 239 | 1121 | 27 | 170 |
| 1:27.3 | 4,800m | 1:49.1 | 269 | 1226 | 27 | 173 |
| 1:27.2 | 5,200m | 1:49.0 | 270 | 1230 | 27 | 175 |
| 1:35.8 | 5,600m | 1:59.7 | 204 | 1001 | 26 | 169 |
| 1:35.5 | 6,000m | 1:59.3 | 206 | 1008 | 26 | 167 |
| 1:31.2 | 6,400m | 1:54.0 | 236 | 1113 | 26 | 174 |
| 1:27.3 | 6,800m | 1:49.1 | 269 | 1226 | 28 | 177 |
| 1:27.3 | 7,200m | 1:49.1 | 269 | 1226 | 27 | 177 |
| 1:35.3 | 7,600m | 1:59.1 | 207 | 1012 | 27 | 174 |
| 1:35.6 | 8,000m | 1:59.5 | 205 | 1005 | 27 | 171 |
| 1:31.7 | 8,400m | 1:54.6 | 232 | 1099 | 28 | 175 |
| 1:28.2 | 8,800m | 1:50.2 | 261 | 1198 | 29 | 177 |
| 1:27.0 | 9,200m | 1:48.7 | 272 | 1236 | 29 |
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Workout Graph
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