William Arzt 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
April 13, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 28 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 136 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 152 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 155 |
| 6:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 158 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 160 |
| 8:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 162 |
| 9:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 163 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 162 |
| 11:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 163 |
| 12:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 164 |
| 13:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 166 |
| 14:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 166 |
| 15:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 167 |
| 16:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 168 |
| 17:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 167 |
| 18:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 168 |
| 19:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 167 |
| 20:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 21:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 166 |
| 22:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 168 |
| 23:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 24:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 168 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 26:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 28:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
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Workout Graph
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