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William Arzt 30:00 row

8,047

Meters

30:00.0

Time

1:51.8

Pace

580

Calories

159

Heart Rate

Average Watts250
Calories Per Hour1160
Stroke Rate28

April 13, 2021 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,047 1:51.8 250 1160 580 28 159
1:00.0 269 1:51.5 252 1140 19 29 136
2:00.0 276 1:48.6 273 1260 21 30 146
3:00.0 276 1:48.6 273 1260 21 28 149
4:00.0 275 1:49.0 270 1200 20 28 152
5:00.0 274 1:49.4 267 1200 20 28 155
6:00.0 273 1:49.8 264 1200 20 28 158
7:00.0 273 1:49.8 264 1200 20 29 160
8:00.0 274 1:49.4 267 1200 20 28 162
9:00.0 273 1:49.8 264 1200 20 29 163
10:00.0 271 1:50.7 258 1200 20 28 162
11:00.0 271 1:50.7 258 1200 20 28 163
12:00.0 272 1:50.2 261 1200 20 28 164
13:00.0 273 1:49.8 264 1200 20 28 166
14:00.0 272 1:50.2 261 1200 20 29 166
15:00.0 272 1:50.2 261 1200 20 28 167
16:00.0 273 1:49.8 264 1200 20 28 168
17:00.0 270 1:51.1 255 1200 20 28 167
18:00.0 269 1:51.5 252 1140 19 29 168
19:00.0 268 1:51.9 250 1140 19 28 167
20:00.0 267 1:52.3 247 1140 19 28 167
21:00.0 265 1:53.2 241 1140 19 28 166
22:00.0 267 1:52.3 247 1140 19 28 168
23:00.0 267 1:52.3 247 1140 19 28 167
24:00.0 268 1:51.9 250 1140 19 29 168
25:00.0 251 1:59.5 205 1020 17 28
26:00.0 254 1:58.1 212 1020 17 27
27:00.0 253 1:58.5 210 1020 17 28
28:00.0 257 1:56.7 220 1080 18 28
29:00.0 257 1:56.7 220 1080 18 27
30:00.0 266 1:52.7 244 1140 19 29

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Workout Graph

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