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William Arzt 10000m row

10,000m

Meters

40:00.3

Time

2:00.0

Pace

664

Calories

134

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate27

April 14, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.3 10,000m 2:00.0 202 996 27 134
1:41.0 400m 2:06.2 174 898 27 120
1:32.8 800m 1:56.0 224 1071 28 130
1:33.0 1,200m 1:56.2 223 1066 28 131
1:35.1 1,600m 1:58.8 208 1017 28 131
1:34.7 2,000m 1:58.3 211 1026 27 136
1:35.0 2,400m 1:58.7 209 1019 27 136
1:33.8 2,800m 1:57.2 217 1047 27 139
1:33.8 3,200m 1:57.2 217 1047 27 138
1:33.4 3,600m 1:56.7 220 1056 27 141
1:34.5 4,000m 1:58.1 212 1030 27 140
1:35.6 4,400m 1:59.5 205 1005 27 137
1:36.2 4,800m 2:00.2 201 992 27 138
1:36.9 5,200m 2:01.1 197 977 26 138
1:36.6 5,600m 2:00.7 199 984 27 137
1:36.3 6,000m 2:00.3 201 990 26 137
1:36.8 6,400m 2:01.0 198 979 27 136
1:37.9 6,800m 2:02.3 191 957 26 134
1:37.1 7,200m 2:01.3 196 973 27 137
1:37.9 7,600m 2:02.3 191 957 26 137
1:38.1 8,000m 2:02.6 190 953 27 137
1:38.8 8,400m 2:03.5 186 939 26 137
1:39.0 8,800m 2:03.7 185 935 27 136
1:39.4 9,200m 2:04.2 182 927 27 135

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