William Arzt 10000m row
10,000m
Meters
37:53.8
Time
1:53.6
Pace
707
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
April 19, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 10,000m | 1:53.6 | 238 | 1119 | 29 | 156 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | 131 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 29 | 135 |
| 1:30.8 | 1,200m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 1:26.8 | 1,600m | 1:48.5 | 274 | 1243 | 30 | 158 |
| 1:27.5 | 2,000m | 1:49.3 | 267 | 1220 | 29 | 160 |
| 1:35.1 | 2,400m | 1:58.8 | 208 | 1017 | 28 | 152 |
| 1:35.5 | 2,800m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 28 | 162 |
| 1:27.1 | 3,600m | 1:48.8 | 271 | 1233 | 28 | 165 |
| 1:34.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 159 |
| 1:34.9 | 4,400m | 1:58.6 | 210 | 1021 | 28 | 154 |
| 1:30.5 | 4,800m | 1:53.1 | 242 | 1132 | 29 | 165 |
| 1:26.7 | 5,200m | 1:48.3 | 275 | 1246 | 28 | 169 |
| 1:26.8 | 5,600m | 1:48.5 | 274 | 1243 | 29 | 170 |
| 1:34.2 | 6,000m | 1:57.7 | 214 | 1037 | 28 | 162 |
| 1:34.2 | 6,400m | 1:57.7 | 214 | 1037 | 28 | 161 |
| 1:30.3 | 6,800m | 1:52.8 | 243 | 1137 | 29 | 168 |
| 1:26.9 | 7,200m | 1:48.6 | 273 | 1239 | 29 | 172 |
| 1:26.8 | 7,600m | 1:48.5 | 274 | 1243 | 30 | 171 |
| 1:34.5 | 8,000m | 1:58.1 | 212 | 1030 | 28 | |
| 1:41.5 | 8,400m | 2:06.8 | 171 | 889 | 28 | |
| 1:31.2 | 8,800m | 1:54.0 | 236 | 1113 | 30 | |
| 1:25.7 | 9,200m | 1:47.1 | 285 | 1279 | 31 | |
| 1:24.7 | 9,600m | 1:45.8 | 295 | 1314 | 32 |
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Workout Graph
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