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William Arzt 30:00 row

8,023m

Meters

30:00.0

Time

1:52.1

Pace

577

Calories

160

Heart Rate

Average Watts248
Calories Per Hour1153
Stroke Rate29

April 21, 2021 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,023m 1:52.1 248 1153 29 160
1:00.0 268m 1:51.9 250 1158 32 133
2:00.0 278m 1:47.9 279 1258 32 143
3:00.0 276m 1:48.6 273 1237 31 148
4:00.0 276m 1:48.6 273 1237 30 151
5:00.0 273m 1:49.8 264 1207 30 153
6:00.0 274m 1:49.4 267 1217 30 157
7:00.0 277m 1:48.3 276 1248 30 160
8:00.0 269m 1:51.5 252 1168 29 159
9:00.0 272m 1:50.2 261 1197 29 161
10:00.0 268m 1:51.9 250 1158 29 161
11:00.0 269m 1:51.5 252 1168 29 162
12:00.0 264m 1:53.6 239 1120 28 161
13:00.0 267m 1:52.3 247 1149 28 162
14:00.0 268m 1:51.9 250 1158 28 165
15:00.0 266m 1:52.7 244 1139 29 165
16:00.0 265m 1:53.2 241 1130 28 165
17:00.0 268m 1:51.9 250 1158 28 166
18:00.0 267m 1:52.3 247 1149 28 166
19:00.0 265m 1:53.2 241 1130 28 167
20:00.0 266m 1:52.7 244 1139 28 167
21:00.0 266m 1:52.7 244 1139 28 167
22:00.0 267m 1:52.3 247 1149 29 169
23:00.0 263m 1:54.0 236 1111 27 168
24:00.0 266m 1:52.7 244 1139 29 169
25:00.0 259m 1:55.8 225 1075 27 168
26:00.0 263m 1:54.0 236 1111 28 169
27:00.0 259m 1:55.8 225 1075 28 169
28:00.0 258m 1:56.2 223 1066 28 170
29:00.0 258m 1:56.2 223 1066 27 167
30:00.0 267m 1:52.3 247 1149 30 170

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Workout Graph

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