William Arzt 30:00 row
8,023
Meters
30:00.0
Time
1:52.1
Pace
577
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
April 21, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 29 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 133 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 143 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 148 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 153 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 157 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 160 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 159 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 161 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 161 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 162 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 162 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 165 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 165 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 |
| 17:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 166 |
| 18:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 166 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 167 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 167 |
| 21:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 167 |
| 22:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 169 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 |
| 24:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 169 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 168 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 169 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 169 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 170 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 167 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 170 |
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Workout Graph
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