William Arzt 10000m row
10,000
Meters
38:48.9
Time
1:56.4
Pace
680
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 22, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.9 | 10,000 | 1:56.4 | 222 | 1051 | 680 | 28 | 154 |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 26 | 28 | 123 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 26 | 28 | 129 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1111 | 28 | 29 | 142 |
| 1:26.2 | 1,600 | 1:47.7 | 280 | 1252 | 30 | 29 | 151 |
| 1:26.5 | 2,000 | 1:48.1 | 277 | 1248 | 30 | 31 | 156 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 980 | 26 | 28 | 148 |
| 1:34.8 | 2,800 | 1:58.5 | 210 | 987 | 26 | 28 | 144 |
| 1:30.3 | 3,200 | 1:52.8 | 243 | 1116 | 28 | 29 | 158 |
| 1:25.5 | 3,600 | 1:46.8 | 287 | 1263 | 30 | 30 | 165 |
| 1:26.3 | 4,000 | 1:47.8 | 279 | 1251 | 30 | 30 | 167 |
| 1:36.1 | 4,400 | 2:00.1 | 202 | 973 | 26 | 27 | 153 |
| 1:41.2 | 4,800 | 2:06.5 | 173 | 889 | 25 | 27 | 145 |
| 1:34.4 | 5,200 | 1:58.0 | 213 | 1029 | 27 | 29 | 155 |
| 1:26.9 | 5,600 | 1:48.6 | 273 | 1201 | 29 | 29 | 167 |
| 1:25.7 | 6,000 | 1:47.1 | 285 | 1260 | 30 | 29 | 169 |
| 1:38.9 | 6,400 | 2:03.6 | 185 | 910 | 25 | 27 | 156 |
| 1:43.5 | 6,800 | 2:09.3 | 162 | 834 | 24 | 27 | 145 |
| 1:34.4 | 7,200 | 1:58.0 | 213 | 1029 | 27 | 28 | 158 |
| 1:28.8 | 7,600 | 1:51.0 | 256 | 1175 | 29 | 29 | 166 |
| 1:29.6 | 8,000 | 1:52.0 | 249 | 1125 | 28 | 29 | 167 |
| 1:43.9 | 8,400 | 2:09.8 | 160 | 831 | 24 | 27 | 147 |
| 1:35.8 | 8,800 | 1:59.7 | 204 | 977 | 26 | 28 | 159 |
| 1:31.8 | 9,200 | 1:54.7 | 232 | 1058 | 27 | 29 | 168 |
| 1:30.0 | 9,600 | 1:52.5 | 246 | 1120 | 28 | 29 | 169 |
| 1:40.6 | 10,000 | 2:05.7 | 176 | 894 | 25 | 27 | 152 |