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William Arzt 10000m row

10,000m

Meters

38:10.1

Time

1:54.5

Pace

701

Calories

157

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate29

April 23, 2021 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:10.1 10,000m 1:54.5 233 1102 29 157
1:32.9 400m 1:56.1 224 1069 30 139
1:27.7 800m 1:49.6 266 1214 29 149
1:27.5 1,200m 1:49.3 267 1220 30 154
1:27.5 1,600m 1:49.3 267 1220 29 158
1:27.5 2,000m 1:49.3 267 1220 29 158
1:28.1 2,400m 1:50.1 262 1201 29 162
1:27.9 2,800m 1:49.8 264 1208 29 162
1:27.7 3,200m 1:49.6 266 1214 29 164
1:28.2 3,600m 1:50.2 261 1198 28 166
1:28.5 4,000m 1:50.6 259 1189 28 166
1:28.3 4,400m 1:50.3 260 1195 29 166
1:29.9 4,800m 1:52.3 247 1148 28 165
1:30.8 5,200m 1:53.5 239 1123 27 164
1:34.5 5,600m 1:58.1 212 1030 27 158
1:45.1 6,000m 2:11.3 154 831 27 148
1:47.7 6,400m 2:14.6 143 793 26 144
1:47.6 6,800m 2:14.5 144 795 26 142
1:46.0 7,200m 2:12.5 150 817 27 144
1:23.2 7,600m 1:44.0 311 1370 31 169
1:24.5 8,000m 1:45.6 297 1322 31 170
1:28.8 8,400m 1:51.0 256 1180 29 165
1:30.0 8,800m 1:52.5 246 1146 29 167
1:32.6 9,200m 1:55.7 226 1076 29 162

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