Sign Up

William Arzt 5000m row

5,000

Meters

21:14.2

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882
Stroke Rate26

May 09, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.2 5,000 2:07.4 169 882 312 26
0:58.0 200 2:25.0 115 682 11 24
0:53.2 400 2:13.0 149 812 12 26
0:52.7 600 2:11.7 153 819 12 27
0:51.8 800 2:09.5 161 833 12 26
0:50.5 1,000 2:06.2 174 926 13 26
0:51.2 1,200 2:08.0 167 843 12 26
0:51.1 1,400 2:07.7 168 845 12 26
0:50.0 1,600 2:05.0 179 936 13 26
0:51.3 1,800 2:08.2 166 842 12 26
0:50.8 2,000 2:07.0 171 921 13 26
0:51.2 2,200 2:08.0 167 843 12 27
0:51.2 2,400 2:08.0 167 843 12 26
0:50.4 2,600 2:06.0 175 928 13 26
0:50.4 2,800 2:06.0 175 928 13 26
0:50.4 3,000 2:06.0 175 928 13 26
0:50.0 3,200 2:05.0 179 936 13 28
0:50.7 3,400 2:06.7 172 923 13 26
0:50.3 3,600 2:05.7 176 930 13 26
0:50.2 3,800 2:05.5 177 932 13 26
0:49.9 4,000 2:04.7 180 937 13 28
0:50.7 4,200 2:06.7 172 923 13 27
0:49.8 4,400 2:04.5 181 939 13 28
0:49.6 4,600 2:04.0 184 943 13 27
0:50.1 4,800 2:05.2 178 934 13 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.