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William Arzt 5000m row

5,000

Meters

21:14.2

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882
Stroke Rate26

May 09, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.2 5,000 2:07.4 169 882 312 26
0:58.0 200 2:25.0 115 695 11 24
0:53.2 400 2:13.0 149 812 12 26
0:52.7 600 2:11.7 153 826 12 27
0:51.8 800 2:09.5 161 854 12 26
0:50.5 1,000 2:06.2 174 898 13 26
0:51.2 1,200 2:08.0 167 874 12 26
0:51.1 1,400 2:07.7 168 877 12 26
0:50.0 1,600 2:05.0 179 916 13 26
0:51.3 1,800 2:08.2 166 871 12 26
0:50.8 2,000 2:07.0 171 888 13 26
0:51.2 2,200 2:08.0 167 874 12 27
0:51.2 2,400 2:08.0 167 874 12 26
0:50.4 2,600 2:06.0 175 902 13 26
0:50.4 2,800 2:06.0 175 902 13 26
0:50.4 3,000 2:06.0 175 902 13 26
0:50.0 3,200 2:05.0 179 916 13 28
0:50.7 3,400 2:06.7 172 891 13 26
0:50.3 3,600 2:05.7 176 905 13 26
0:50.2 3,800 2:05.5 177 909 13 26
0:49.9 4,000 2:04.7 180 920 13 28
0:50.7 4,200 2:06.7 172 891 13 27
0:49.8 4,400 2:04.5 181 924 13 28
0:49.6 4,600 2:04.0 184 931 13 27
0:50.1 4,800 2:05.2 178 913 13 28

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Workout Graph

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