William Arzt 30:00 row
8,095
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
May 19, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,095 | 1:51.1 | 255 | 1176 | 29 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 140 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 152 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 157 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 164 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 165 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 169 |
| 8:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 170 |
| 9:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 172 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 172 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 172 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 173 |
| 13:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 173 |
| 14:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 174 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 174 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 173 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 172 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 174 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 172 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 173 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 172 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 171 |
| 23:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 173 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 172 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 173 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 174 |
| 27:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 176 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 174 |
| 29:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 177 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 179 |
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Workout Graph
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