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William Arzt 30:00 row

8,095

Meters

30:00.0

Time

1:51.1

Pace

588

Calories

168

Heart Rate

Average Watts255
Calories Per Hour1176
Stroke Rate29

May 19, 2021 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,095 1:51.1 255 1176 588 29 168
1:00.0 271 1:50.7 258 1200 20 32 140
2:00.0 278 1:47.9 279 1260 21 30 152
3:00.0 278 1:47.9 279 1260 21 31 157
4:00.0 279 1:47.5 282 1260 21 30 161
5:00.0 277 1:48.3 276 1260 21 29 164
6:00.0 277 1:48.3 276 1260 21 30 165
7:00.0 277 1:48.3 276 1260 21 29 169
8:00.0 277 1:48.3 276 1260 21 29 170
9:00.0 277 1:48.3 276 1260 21 29 172
10:00.0 277 1:48.3 276 1260 21 30 172
11:00.0 275 1:49.0 270 1200 20 29 172
12:00.0 275 1:49.0 270 1200 20 29 173
13:00.0 274 1:49.4 267 1200 20 28 173
14:00.0 273 1:49.8 264 1200 20 29 174
15:00.0 273 1:49.8 264 1200 20 29 174
16:00.0 269 1:51.5 252 1140 19 28 173
17:00.0 267 1:52.3 247 1140 19 29 172
18:00.0 266 1:52.7 244 1140 19 28 174
19:00.0 260 1:55.3 228 1080 18 28 172
20:00.0 261 1:54.9 230 1080 18 28 173
21:00.0 263 1:54.0 236 1140 19 28 172
22:00.0 256 1:57.1 217 1020 17 28 171
23:00.0 260 1:55.3 228 1080 18 27 173
24:00.0 259 1:55.8 225 1080 18 28 172
25:00.0 259 1:55.8 225 1080 18 28 173
26:00.0 260 1:55.3 228 1080 18 29 174
27:00.0 263 1:54.0 236 1140 19 28 176
28:00.0 261 1:54.9 230 1080 18 28 174
29:00.0 272 1:50.2 261 1200 20 29 177
30:00.0 282 1:46.3 291 1320 22 32 179

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Workout Graph

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