William Arzt 44:20 row
10,574m
Meters
44:20.1
Time
2:05.7
Pace
669
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
May 20, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,574m | 2:05.7 | 176 | 905 | 26 | 124 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 117 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 117 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 122 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 122 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 127 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 128 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 128 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 129 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 128 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 124 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 128 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 127 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 126 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 127 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 126 |
| 32:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 128 |
| 34:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 128 |
| 36:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 127 |
| 38:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 128 |
| 40:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 125 |
| 42:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 125 |
| 44:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 125 |
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Workout Graph
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