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William Arzt 5000m row

5,000m

Meters

18:55.5

Time

1:53.5

Pace

354

Calories

154

Heart Rate

Average Watts239
Calories Per Hour1122
Stroke Rate29

May 28, 2021 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:55.5 5,000m 1:53.5 239 1122 29 154
0:45.8 200m 1:54.5 233 1102 31 128
0:43.2 400m 1:48.0 278 1256 31 147
0:42.9 600m 1:47.2 284 1276 32 152
0:45.6 800m 1:54.0 236 1113 30 152
0:45.2 1,000m 1:53.0 243 1134 29 153
0:45.0 1,200m 1:52.5 246 1146 29 154
0:45.1 1,400m 1:52.7 244 1140 28 154
0:44.8 1,600m 1:52.0 249 1157 30 157
0:45.6 1,800m 1:54.0 236 1113 28 156
0:45.5 2,000m 1:53.7 238 1118 29 159
0:46.3 2,200m 1:55.7 226 1076 29 158
0:46.0 2,400m 1:55.0 230 1092 29 157
0:46.7 2,600m 1:56.7 220 1056 28 158
0:46.0 2,800m 1:55.0 230 1092 29 155
0:46.2 3,000m 1:55.5 227 1081 29 158
0:46.1 3,200m 1:55.2 229 1086 29 158
0:47.2 3,400m 1:58.0 213 1033 27 157
0:45.7 3,600m 1:54.2 235 1107 29 157
0:46.1 3,800m 1:55.2 229 1086 29 158
0:45.9 4,000m 1:54.7 232 1097 27 158
0:45.7 4,200m 1:54.2 235 1107 29 160
0:45.1 4,400m 1:52.7 244 1140 29 164
0:44.9 4,600m 1:52.2 247 1151 29 164
0:45.4 4,800m 1:53.5 239 1123 29 163
0:44.8 5,000m 1:52.0 249 1157 30 165

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Workout Graph

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