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William Arzt 5000m row

5,000

Meters

18:55.5

Time

1:53.5

Pace

354

Calories

154

Heart Rate

Average Watts239
Calories Per Hour1122
Stroke Rate29

May 28, 2021 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:55.5 5,000 1:53.5 239 1122 354 29 154
0:45.8 200 1:54.5 233 1102 14 31 128
0:43.2 400 1:48.0 278 1256 15 31 147
0:42.9 600 1:47.2 284 1276 15 32 152
0:45.6 800 1:54.0 236 1113 14 30 152
0:45.2 1,000 1:53.0 243 1134 14 29 153
0:45.0 1,200 1:52.5 246 1146 14 29 154
0:45.1 1,400 1:52.7 244 1140 14 28 154
0:44.8 1,600 1:52.0 249 1157 14 30 157
0:45.6 1,800 1:54.0 236 1113 14 28 156
0:45.5 2,000 1:53.7 238 1118 14 29 159
0:46.3 2,200 1:55.7 226 1076 14 29 158
0:46.0 2,400 1:55.0 230 1092 14 29 157
0:46.7 2,600 1:56.7 220 1056 14 28 158
0:46.0 2,800 1:55.0 230 1092 14 29 155
0:46.2 3,000 1:55.5 227 1081 14 29 158
0:46.1 3,200 1:55.2 229 1086 14 29 158
0:47.2 3,400 1:58.0 213 1033 14 27 157
0:45.7 3,600 1:54.2 235 1107 14 29 157
0:46.1 3,800 1:55.2 229 1086 14 29 158
0:45.9 4,000 1:54.7 232 1097 14 27 158
0:45.7 4,200 1:54.2 235 1107 14 29 160
0:45.1 4,400 1:52.7 244 1140 14 29 164
0:44.9 4,600 1:52.2 247 1151 14 29 164
0:45.4 4,800 1:53.5 239 1123 14 29 163
0:44.8 5,000 1:52.0 249 1157 14 30 165

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Workout Graph

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