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William Arzt 30:00 row

7,630m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

149

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate27

May 29, 2021 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,630m 1:57.9 213 1033 27 149
1:00.0 232m 2:09.3 162 857 26 120
2:00.0 248m 2:00.9 198 980 27 129
3:00.0 254m 1:58.1 212 1031 27 136
4:00.0 252m 1:59.0 207 1013 26 137
5:00.0 260m 1:55.3 228 1084 27 147
6:00.0 260m 1:55.3 228 1084 27 147
7:00.0 255m 1:57.6 215 1039 27 146
8:00.0 257m 1:56.7 220 1057 27 149
9:00.0 255m 1:57.6 215 1039 26 150
10:00.0 256m 1:57.1 217 1048 27 149
11:00.0 256m 1:57.1 217 1048 27 152
12:00.0 256m 1:57.1 217 1048 27 152
13:00.0 253m 1:58.5 210 1022 28 149
14:00.0 259m 1:55.8 225 1075 27 154
15:00.0 260m 1:55.3 228 1084 28 155
16:00.0 252m 1:59.0 207 1013 27 154
17:00.0 254m 1:58.1 212 1031 27 153
18:00.0 253m 1:58.5 210 1022 27 151
19:00.0 245m 2:02.4 191 956 27 150
20:00.0 241m 2:04.4 181 924 26 146
21:00.0 254m 1:58.1 212 1031 27 152
22:00.0 257m 1:56.7 220 1057 27 156
23:00.0 256m 1:57.1 217 1048 27 159
24:00.0 256m 1:57.1 217 1048 27 159
25:00.0 253m 1:58.5 210 1022 27 158
26:00.0 256m 1:57.1 217 1048 26 161
27:00.0 255m 1:57.6 215 1039 28 162
28:00.0 260m 1:55.3 228 1084 27 165
29:00.0 260m 1:55.3 228 1084 27 165
30:00.0 266m 1:52.7 244 1139 29 168

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Workout Graph

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