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William Arzt 10000m row

10,000m

Meters

43:34.1

Time

2:10.7

Pace

609

Calories

123

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate27

June 03, 2021 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.1 10,000m 2:10.7 157 839 27 123
1:46.7 400m 2:13.3 148 807 28 113
1:44.5 800m 2:10.6 157 840 28 118
1:45.4 1,200m 2:11.7 153 826 27 116
1:44.1 1,600m 2:10.1 159 846 28 122
1:44.2 2,000m 2:10.2 158 845 28 127
1:44.9 2,400m 2:11.1 155 834 27 123
1:44.6 2,800m 2:10.7 157 838 28 124
1:44.3 3,200m 2:10.3 158 843 28 124
1:44.4 3,600m 2:10.5 157 841 28 123
1:44.8 4,000m 2:11.0 156 835 27 124
1:43.5 4,400m 2:09.3 162 856 27 128
1:41.8 4,800m 2:07.2 170 884 27 132
1:43.1 5,200m 2:08.8 164 862 27 130
1:45.0 5,600m 2:11.2 155 832 27 123
1:44.5 6,000m 2:10.6 157 840 27 125
1:45.8 6,400m 2:12.2 151 820 27 125
1:44.2 6,800m 2:10.2 158 845 27 126
1:45.1 7,200m 2:11.3 154 831 26 122
1:45.4 7,600m 2:11.7 153 826 27 129
1:45.1 8,000m 2:11.3 154 831 27 125
1:45.8 8,400m 2:12.2 151 820 27 125
1:43.8 8,800m 2:09.7 160 851 27 124
1:43.7 9,200m 2:09.6 161 853 27 128
1:45.7 9,600m 2:12.1 152 822 27 128
1:45.1 10,000m 2:11.3 154 831 27 124

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Workout Graph

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