William Arzt 1008m row
1,008m
Meters
4:09.0
Time
2:03.5
Pace
65
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
June 04, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,008m | 2:03.5 | 186 | 939 | 29 | 127 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 108 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 118 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 128 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 131 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 133 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 32 | 139 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.