William Arzt 10000m row
10,000m
Meters
38:16.4
Time
1:54.8
Pace
698
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
June 04, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.4 | 10,000m | 1:54.8 | 231 | 1095 | 31 | 161 |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 34 | 141 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 31 | 142 |
| 1:32.0 | 1,200m | 1:55.0 | 230 | 1092 | 32 | 154 |
| 1:30.8 | 1,600m | 1:53.5 | 239 | 1123 | 33 | 157 |
| 1:25.3 | 2,000m | 1:46.6 | 289 | 1293 | 34 | 167 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 30 | 157 |
| 1:33.5 | 2,800m | 1:56.8 | 219 | 1054 | 31 | 158 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 31 | 164 |
| 1:30.2 | 3,600m | 1:52.7 | 244 | 1140 | 31 | 169 |
| 1:24.2 | 4,000m | 1:45.2 | 300 | 1333 | 32 | 173 |
| 1:35.2 | 4,400m | 1:59.0 | 208 | 1014 | 30 | 162 |
| 1:35.3 | 4,800m | 1:59.1 | 207 | 1012 | 31 | 159 |
| 1:34.3 | 5,200m | 1:57.8 | 214 | 1035 | 30 | 161 |
| 1:32.5 | 5,600m | 1:55.6 | 226 | 1079 | 30 | 166 |
| 1:31.9 | 6,000m | 1:54.8 | 231 | 1094 | 30 | 166 |
| 1:25.4 | 6,400m | 1:46.7 | 288 | 1290 | 31 | 175 |
| 1:31.7 | 6,800m | 1:54.6 | 232 | 1099 | 29 | 167 |
| 1:35.2 | 7,200m | 1:59.0 | 208 | 1014 | 30 | 164 |
| 1:36.1 | 7,600m | 2:00.1 | 202 | 994 | 30 | 162 |
| 1:53.1 | 8,000m | 2:21.3 | 124 | 726 | 27 | 147 |
| 1:27.0 | 8,400m | 1:48.7 | 272 | 1236 | 30 | 170 |
| 1:26.6 | 8,800m | 1:48.2 | 276 | 1249 | 30 | 176 |
| 1:26.6 | 9,200m | 1:48.2 | 276 | 1249 | 29 | 177 |
| 1:26.8 | 9,600m | 1:48.5 | 274 | 1243 | 30 | 177 |
| 1:26.3 | 10,000m | 1:47.8 | 279 | 1259 | 30 | 177 |
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Workout Graph
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