William Arzt 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
355
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
June 06, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 355 | 32 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1065 | 14 | 34 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1093 | 14 | 30 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1090 | 14 | 30 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 23 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1232 | 15 | 36 |
| 0:44.3 | 1,200 | 1:50.7 | 258 | 1218 | 15 | 34 |
| 0:44.5 | 1,400 | 1:51.2 | 254 | 1213 | 15 | 34 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1110 | 14 | 32 |
| 0:45.2 | 1,800 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1107 | 14 | 32 |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1105 | 14 | 30 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1100 | 14 | 31 |
| 0:45.1 | 2,600 | 1:52.7 | 244 | 1117 | 14 | 32 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1107 | 14 | 30 |
| 0:45.2 | 3,000 | 1:53.0 | 243 | 1115 | 14 | 32 |
| 0:44.8 | 3,200 | 1:52.0 | 249 | 1125 | 14 | 31 |
| 0:44.1 | 3,400 | 1:50.2 | 261 | 1224 | 15 | 31 |
| 0:43.7 | 3,600 | 1:49.2 | 268 | 1235 | 15 | 33 |
| 0:44.3 | 3,800 | 1:50.7 | 258 | 1218 | 15 | 31 |
| 0:44.4 | 4,000 | 1:51.0 | 256 | 1216 | 15 | 32 |
| 0:44.1 | 4,200 | 1:50.2 | 261 | 1224 | 15 | 33 |
| 0:43.6 | 4,400 | 1:49.0 | 270 | 1238 | 15 | 32 |
| 0:44.0 | 4,600 | 1:50.0 | 263 | 1227 | 15 | 31 |
| 0:44.2 | 4,800 | 1:50.5 | 259 | 1221 | 15 | 31 |
| 0:44.4 | 5,000 | 1:51.0 | 256 | 1216 | 15 | 32 |
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Workout Graph
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