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William Arzt 5000m row

5,000m

Meters

18:52.3

Time

1:53.2

Pace

355

Calories

Average Watts241
Calories Per Hour1129
Stroke Rate32

June 06, 2021 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:52.3 5,000m 1:53.2 241 1129 32
0:47.3 200m 1:58.2 212 1028 34
0:46.1 400m 1:55.2 229 1086 30
0:46.2 600m 1:55.5 227 1081 30
0:56.8 800m 2:22.0 122 720 23
0:43.8 1,000m 1:49.5 267 1217 36
0:44.3 1,200m 1:50.7 258 1186 34
0:44.5 1,400m 1:51.2 254 1174 34
0:45.4 1,600m 1:53.5 239 1123 32
0:45.2 1,800m 1:53.0 243 1134 31
0:45.5 2,000m 1:53.7 238 1118 32
0:45.6 2,200m 1:54.0 236 1113 30
0:45.8 2,400m 1:54.5 233 1102 31
0:45.1 2,600m 1:52.7 244 1140 32
0:45.5 2,800m 1:53.7 238 1118 30
0:45.2 3,000m 1:53.0 243 1134 32
0:44.8 3,200m 1:52.0 249 1157 31
0:44.1 3,400m 1:50.2 261 1198 31
0:43.7 3,600m 1:49.2 268 1223 33
0:44.3 3,800m 1:50.7 258 1186 31
0:44.4 4,000m 1:51.0 256 1180 32
0:44.1 4,200m 1:50.2 261 1198 33
0:43.6 4,400m 1:49.0 270 1230 32
0:44.0 4,600m 1:50.0 263 1205 31
0:44.2 4,800m 1:50.5 259 1192 31
0:44.4 5,000m 1:51.0 256 1180 32

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Workout Graph

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