William Arzt 1018m row
1,018m
Meters
4:43.0
Time
2:18.9
Pace
59
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
June 07, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,018m | 2:18.9 | 130 | 748 | 28 | 112 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 98 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 111 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 115 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 117 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 117 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 30 | 118 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 28 | 117 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 28 | 119 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 | 118 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 28 | 121 |
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Workout Graph
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