William Arzt 10000m row
10,000
Meters
37:48.3
Time
1:53.4
Pace
709
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
June 07, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:48.3 | 10,000 | 1:53.4 | 240 | 1125 | 709 | 30 | 157 |
| 1:36.3 | 400 | 2:00.3 | 201 | 1009 | 27 | 31 | 127 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1035 | 27 | 32 | 136 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1095 | 28 | 31 | 145 |
| 1:30.3 | 1,600 | 1:52.8 | 243 | 1156 | 29 | 33 | 153 |
| 1:28.8 | 2,000 | 1:51.0 | 256 | 1175 | 29 | 32 | 154 |
| 1:25.2 | 2,400 | 1:46.5 | 290 | 1309 | 31 | 31 | 165 |
| 1:31.8 | 2,800 | 1:54.7 | 232 | 1098 | 28 | 30 | 151 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1028 | 27 | 30 | 151 |
| 1:32.4 | 3,600 | 1:55.5 | 227 | 1090 | 28 | 29 | 155 |
| 1:31.4 | 4,000 | 1:54.2 | 235 | 1102 | 28 | 30 | 159 |
| 1:28.6 | 4,400 | 1:50.7 | 258 | 1178 | 29 | 30 | 165 |
| 1:26.4 | 4,800 | 1:48.0 | 278 | 1250 | 30 | 31 | 170 |
| 1:31.0 | 5,200 | 1:53.7 | 238 | 1107 | 28 | 29 | 161 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1023 | 27 | 30 | 155 |
| 1:32.7 | 6,000 | 1:55.8 | 225 | 1087 | 28 | 29 | 157 |
| 1:30.7 | 6,400 | 1:53.3 | 240 | 1111 | 28 | 28 | 163 |
| 1:29.5 | 6,800 | 1:51.8 | 250 | 1166 | 29 | 30 | 168 |
| 1:28.2 | 7,200 | 1:50.2 | 261 | 1183 | 29 | 29 | 170 |
| 1:26.3 | 7,600 | 1:47.8 | 279 | 1251 | 30 | 31 | 170 |
| 1:35.4 | 8,000 | 1:59.2 | 206 | 1018 | 27 | 30 | 161 |
| 1:31.8 | 8,400 | 1:54.7 | 232 | 1098 | 28 | 29 | 164 |
| 1:30.6 | 8,800 | 1:53.2 | 241 | 1112 | 28 | 30 | 168 |
| 1:32.2 | 9,200 | 1:55.2 | 229 | 1093 | 28 | 29 | 167 |
| 1:31.8 | 9,600 | 1:54.7 | 232 | 1098 | 28 | 29 | 167 |
| 1:22.8 | 10,000 | 1:43.5 | 316 | 1391 | 32 | 33 | 175 |
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Workout Graph
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