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William Arzt 30:00 row

8,052

Meters

30:00.0

Time

1:51.7

Pace

581

Calories

164

Heart Rate

Average Watts251
Calories Per Hour1162
Stroke Rate29

June 08, 2021 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,052 1:51.7 251 1162 581 29 164
1:00.0 266 1:52.7 244 1139 19 33 141
2:00.0 277 1:48.3 276 1248 21 32 152
3:00.0 275 1:49.0 270 1227 20 32 155
4:00.0 276 1:48.6 273 1237 21 32 159
5:00.0 277 1:48.3 276 1248 21 31 163
6:00.0 276 1:48.6 273 1237 21 31 164
7:00.0 275 1:49.0 270 1227 20 31 166
8:00.0 271 1:50.7 258 1187 20 31 165
9:00.0 275 1:49.0 270 1227 20 32 168
10:00.0 277 1:48.3 276 1248 21 30 170
11:00.0 277 1:48.3 276 1248 21 30 170
12:00.0 275 1:49.0 270 1227 20 31 172
13:00.0 276 1:48.6 273 1237 21 30 173
14:00.0 276 1:48.6 273 1237 21 30 173
15:00.0 275 1:49.0 270 1227 20 30 173
16:00.0 267 1:52.3 247 1149 19 30 170
17:00.0 266 1:52.7 244 1139 19 29 171
18:00.0 267 1:52.3 247 1149 19 29 171
19:00.0 265 1:53.2 241 1130 19 29 168
20:00.0 266 1:52.7 244 1139 19 28 170
21:00.0 262 1:54.5 233 1102 18 30 169
22:00.0 269 1:51.5 252 1168 19 29 171
23:00.0 259 1:55.8 225 1075 18 29 167
24:00.0 262 1:54.5 233 1102 18 29 168
25:00.0 253 1:58.5 210 1022 17 28 165
26:00.0 251 1:59.5 205 1005 17 29 162
27:00.0 263 1:54.0 236 1111 19 30 166
28:00.0 250 2:00.0 203 997 17 29 163
29:00.0 242 2:03.9 184 932 16 28 160
30:00.0 282 1:46.3 291 1300 22 33 173
30:00.0 0 174

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Workout Graph

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