William Arzt 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
June 10, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 6 | 27 |
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Workout Graph
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