William Arzt 7008m row
7,008
Meters
26:24.4
Time
1:53.0
Pace
499
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
June 11, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.4 | 7,008 | 1:53.0 | 242 | 1133 | 499 | 31 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 35 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 30 | 33 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1230 | 30 | 32 |
| 1:27.1 | 1,600 | 1:48.8 | 271 | 1233 | 30 | 32 |
| 1:27.1 | 2,000 | 1:48.8 | 271 | 1233 | 30 | 32 |
| 1:27.1 | 2,400 | 1:48.8 | 271 | 1233 | 30 | 34 |
| 1:26.6 | 2,800 | 1:48.2 | 276 | 1249 | 30 | 34 |
| 1:27.0 | 3,200 | 1:48.7 | 272 | 1236 | 30 | 31 |
| 1:27.4 | 3,600 | 1:49.2 | 268 | 1223 | 30 | 32 |
| 1:27.0 | 4,000 | 1:48.7 | 272 | 1236 | 30 | 30 |
| 1:32.3 | 4,400 | 1:55.3 | 228 | 1084 | 28 | 29 |
| 1:26.9 | 4,800 | 1:48.6 | 273 | 1239 | 30 | 30 |
| 1:35.4 | 5,200 | 1:59.2 | 206 | 1010 | 27 | 29 |
| 1:31.4 | 5,600 | 1:54.2 | 235 | 1107 | 28 | 30 |
| 1:38.4 | 6,000 | 2:03.0 | 188 | 947 | 26 | 29 |
| 1:33.5 | 6,400 | 1:56.8 | 219 | 1054 | 27 | 30 |
| 1:34.5 | 6,800 | 1:58.1 | 212 | 1030 | 27 | 30 |
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Workout Graph
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