William Arzt v500m/8:37r...4 row
2,000m
Meters
6:36.2
Time
1:39.0
Pace
651
Calories
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 34:11.3 |
| Overall Distance | 10,000m |
| Overall Time | 40:47.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
June 13, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 2,000m | 1:39.0 | 360 | 1539 | 35 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 40 | |
| r: 8:37 | 2,000m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r: 8:31 | 2,000m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | |
| r: 8:34 | 2,000m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 8:28 | 2,000m | |||||
| r8,000m |
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Workout Graph
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