William Arzt v1000m/4:27r...5 row
5,000m
Meters
17:42.0
Time
1:46.2
Pace
671
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:58.7 |
| Overall Distance | 10,000m |
| Overall Time | 39:40.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
June 14, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000m | 1:46.2 | 292 | 1305 | 32 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 4:27 | 1,000m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | |
| r: 4:24 | 1,000m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 33 | |
| r: 4:23 | 1,000m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 32 | |
| r: 4:25 | 1,000m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 34 | |
| r: 4:18 | 1,000m | |||||
| r5,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.