William Arzt v500m/1:09r...6 row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
304
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:21.2 |
| Overall Distance | 4,500m |
| Overall Time | 17:44.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
June 15, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:09 | 250m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:12 | 250m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:15 | 250m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:14 | 250m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:14 | 250m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:14 | 250m | |||||
| r1,500m |
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Workout Graph
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