William Arzt 2000m row
2,000
Meters
7:14.0
Time
1:48.5
Pace
150
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
June 16, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 150 | 30 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 39 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 8 | 32 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 8 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 31 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 7 | 25 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 8 | 31 |
| 0:21.7 | 1,100 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.7 | 1,200 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:22.0 | 1,300 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.2 | 1,400 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:21.4 | 1,500 | 1:47.0 | 286 | 1283 | 8 | 34 |
| 0:21.6 | 1,600 | 1:48.0 | 278 | 1256 | 8 | 31 |
| 0:22.3 | 1,700 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:21.8 | 1,800 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.2 | 1,900 | 1:51.0 | 256 | 1180 | 7 | 30 |
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Workout Graph
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