William Arzt 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
June 16, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 29 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 28 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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