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William Arzt 6000m row

6,000

Meters

30:59.6

Time

2:34.9

Pace

322

Calories

Average Watts94
Calories Per Hour623
Stroke Rate26

June 17, 2021 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.6 6,000 2:34.9 94 623 322 26
0:57.2 200 2:23.0 120 692 11 25
0:54.6 400 2:16.5 138 791 12 25
5:55.1 600 14:47.7 1 304 30 4
0:49.6 800 2:04.0 184 943 13 30
0:50.6 1,000 2:06.5 173 924 13 28
0:51.2 1,200 2:08.0 167 843 12 28
0:51.0 1,400 2:07.5 169 847 12 27
0:51.3 1,600 2:08.2 166 842 12 26
0:52.1 1,800 2:10.2 158 829 12 25
0:52.3 2,000 2:10.7 157 826 12 25
0:52.8 2,200 2:12.0 152 818 12 25
0:52.8 2,400 2:12.0 152 818 12 26
0:52.5 2,600 2:11.2 155 822 12 26
0:52.9 2,800 2:12.2 151 816 12 25
0:52.2 3,000 2:10.5 157 827 12 26
0:52.4 3,200 2:11.0 156 824 12 25
0:51.4 3,400 2:08.5 165 840 12 27
0:51.4 3,600 2:08.5 165 840 12 26
0:51.6 3,800 2:09.0 163 837 12 27
0:51.2 4,000 2:08.0 167 843 12 27
0:51.6 4,200 2:09.0 163 837 12 27
0:52.0 4,400 2:10.0 159 830 12 27
0:53.6 4,600 2:14.0 145 805 12 27
0:52.0 4,800 2:10.0 159 830 12 28
0:51.2 5,000 2:08.0 167 843 12 27
0:51.8 5,200 2:09.5 161 833 12 27
0:51.6 5,400 2:09.0 163 837 12 27
0:50.6 5,600 2:06.5 173 924 13 27
0:50.3 5,800 2:05.7 176 930 13 29
0:50.2 6,000 2:05.5 177 932 13 26

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Workout Graph

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