William Arzt 10000m row
10,000m
Meters
45:49.6
Time
2:17.4
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
June 19, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.6 | 10,000m | 2:17.4 | 135 | 763 | 26 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 27 |
| 1:46.6 | 1,200m | 2:13.2 | 148 | 809 | 27 |
| 1:47.8 | 1,600m | 2:14.7 | 143 | 792 | 27 |
| 1:49.7 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 1:48.1 | 2,400m | 2:15.1 | 142 | 788 | 26 |
| 1:48.9 | 2,800m | 2:16.1 | 139 | 777 | 26 |
| 1:49.3 | 3,200m | 2:16.6 | 137 | 772 | 26 |
| 1:48.9 | 3,600m | 2:16.1 | 139 | 777 | 26 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 1:51.2 | 4,400m | 2:19.0 | 130 | 748 | 25 |
| 1:51.6 | 4,800m | 2:19.5 | 129 | 743 | 26 |
| 1:51.0 | 5,200m | 2:18.7 | 131 | 750 | 25 |
| 1:50.3 | 5,600m | 2:17.8 | 134 | 759 | 26 |
| 1:51.6 | 6,000m | 2:19.5 | 129 | 743 | 25 |
| 1:52.4 | 6,400m | 2:20.5 | 126 | 734 | 26 |
| 1:53.1 | 6,800m | 2:21.3 | 124 | 726 | 25 |
| 1:49.9 | 7,200m | 2:17.3 | 135 | 764 | 26 |
| 1:50.2 | 7,600m | 2:17.7 | 134 | 760 | 26 |
| 1:50.8 | 8,000m | 2:18.5 | 132 | 753 | 25 |
| 1:50.2 | 8,400m | 2:17.7 | 134 | 760 | 27 |
| 1:51.6 | 8,800m | 2:19.5 | 129 | 743 | 25 |
| 1:51.6 | 9,200m | 2:19.5 | 129 | 743 | 26 |
| 1:48.8 | 9,600m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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